Insomnia Treatment Methods

Ambien?

2007-02-02T15:52:00.000-08:00

Ambien is a popular drug in this day and age. What people don't know is the chemcal brake down of it. Evidence shows that Ambien when broken down is a Benzodiazapine. Benzodiazapines are anti-anxiety drugs that are very mentally and physicall addicting. The body builds up a tolerance as well where you need more and more of the drug to have the same effect.
Insomnia Specialists @ ALLCARE.net

Sleepless

2007-01-18T11:50:00.000-08:00

People often wonder how it is more difficult to sleep the longer you go without sleep. Strange concept but quite true. The reasoning behind this is; the more times you feel as though you have failed at sleeping, the more discouraged you will become. As you become discouraged, you lose confidence in your ability to sleep.

Insomnia Specialists @ ALLCARE.net

Lose Sleep Over New Years Resolutions

2007-01-15T14:36:00.000-08:00

It is good to reflect on the past year and evaluate the pros and cons of your behavior. Setting higher goals for the next year is common. If you put too mush emphasis on the goals and create unrealistic expectations; you can lose a great amount of sleep obsessing over it.

Insomnia Specialists @ ALLCARE.net

Enough

2006-12-20T11:23:00.000-08:00

When will the Insomnia end, or will it? This is a common question amongst people who suffer for from Insomnia. The sooner you get treatment, the sooner you will recover. Insomnia is debilitating but quite curable. There is hope.

Insomnia Specialists @ ALLCARE.net

Do women suffer from insomnia more than men?

2006-11-10T15:08:00.000-08:00

Women are twice as likely to suffer from insomnia than men. Some research suggests that certain social factors, such as being unemployed or divorced, are related to poor sleep and increase the risk of insomnia in women. Also, insomnia tends to increase with age.

Sometimes perimenopausal (the time leading up to menopause) women have trouble falling asleep and staying asleep; hot flashes and night sweats often can disturb sleep. Pregnancy also can affect how well a woman sleeps.

Insomnia Specialists @ ALLCARE.net

Ambien

2006-10-21T14:10:00.000-07:00

Ambien is now being used as a party drug by a lot of adolescents and adults. People take the drug and then fight the sleepy effects to get high off of it. Some individuals hallucinate off the drug and this can be extremely detrimental to the body. This is a serious drug that should only be taken when prescribed and taken properly.
Insomnia Specialists @ ALLCARE.net

Sleep Without Time

2006-04-10T12:51:00.000-07:00

Take the clocks out of the bedroom and you may find yourself falling asleep faster. Studies show that when you stare at the time on a clock when you are trying to fall asleep it can create anxiety in you; further delaying your sleep. Have you ever stared at the clock when you are trying to fall asleep and found yourself thinking..."I only have 5 more hours until I have to get up for work...Now 4 hours...Now 3 hours. It doesn't help. Don't look at the time that passes while lying in bed. Why remind yourself and kick up your adrenaline when you don't need to?
Insomnia Specialists @ ALLCARE.net

Sleepless Not Just in Seatle

2006-02-27T19:46:00.000-08:00

Sleepless nights are experienced all aver the world. You are not alone. It is very helpful for people with Insomnia to get involved in support groups or chat rooms for the timid people.

Insomnia Specialists @ ALLCARE.net

New Year: New Nights

2006-01-04T15:01:00.000-08:00

Warning! Don't set yourself up for failure. Just because it is a new year doesn't mean that you have dropped your sleeping problems and you are cured. Be realistic about your goals and you will have a higher success rate.
Insomnia Specialists @ ALLCARE.net

Counting the Reindeers

2005-12-07T18:21:00.000-08:00

It doesn’t take Dancer and Prancer to keep you up at night. Don’t get down on yourself if you are having difficulty sleeping these holiday months. There are a lot of emotions and thoughts that get kicked up when the Holidays come around. Keep in mind that the Holidays will come and go and everything is temporary.

Insomnia Specialists @ ALLCARE.net

Didn't Sleep Last Night

2005-11-21T14:36:00.000-08:00

I had such difficulty falling asleep last night. Even knowing all the tricks of the trade; I still lost some ZZZ's. I know every behavior and thought trick in the book to aid me in sleeping; but for some reason I failed myself. Some nights nothing works and that can leave you feeling hopeless and helpless.
Insomnia Specialists @ ALLCARE.net

Herbal Tea

2005-11-14T19:32:00.000-08:00

As you may have noticed; there are several teas that exist that claim to calm you and ease you into a restful night sleep. Just hold on to that tea bag and take a look at the ingrediants of the tea. Some teas may call themselves "sleepy time teas" but actually contain caffiene. Caffiene is a stimulant and should be ingested in the morning and definetly not at night. Be sure to check out the ingrediants in your tea before drinking.
Insomnia Specialists @ ALLCARE.net

Time Change

2005-11-01T15:34:00.000-08:00

As you all have probably noticed, it gets darker a lot earlier than it used to. With the changing of seasons may come easier sleeping. The air becomes chill and the sky becomes dark in the fall and winter months. This kind of weather is typically associated with snuggling, cozy fires, and sleep. Don't be suprised if you sleeping becomes easier during this time of year.

Insomnia Specialists @ ALLCARE.net

Another Night Lost

2005-10-10T20:46:00.000-07:00

Lose another night of sleep last night? I know this is frustrating, to say the least. Once you have a bad night of sleep you end up psyching yourself out the next night and turning your lack of sleep into a cycle. If you want to stop the cycle, seeking professional help will aid you and educate on putting a gliche in your cycle.
Insomnia Specialists @ ALLCARE.net

Cycles

2005-09-19T16:47:00.001-07:00

just one night of troubles sleep can leave you anxious for the next night. It can also turn into a bad cycle of sleep. People tend to do or behave in a cyclical fashion. 1 bad night turns into 2,3 nights of trouble sleep. You have to remember that just because you had trouble sleeping the night before doesn't mean it will repeat the next night.

Insomnia Specialists @ ALLCARE.net

So Tired!!!!!!!!!!!!!!!!!!!!!!

2005-08-08T19:14:00.000-07:00

You are so tired that you can't fall asleep. You have tried the sleepy tea, the yoga, counting sheep; and many other tactics but you still can't sleep. Suffering from Insomnia is more common than you may think. You are not alone by any means! Getting involved with groups or other people suffering from insomnia may be very helpful.

Insomnia Specialists @ ALLCARE.net

Conditional Sleeping

2005-07-21T12:06:00.000-07:00

Do you find your sleeping conditional? Does your room have to be a certain temp, your bed have to have the right sheets on; your room has to have the right lighting, and your house has to have the right amount of sound? If any of this sounds familiar; you may be a conditional sleeper. Though your suroundings may appear crucial for getting to sleep; most of the time it is all in your head and based on irrational thought. Consult your clinician for treatment.

Insomnia Specialists @ ALLCARE.net

Sleep is Impossible!

2005-07-18T13:21:00.000-07:00

Can't sleep? Do you find it impossible to fall asleep or feel refreshed after a descent night of sleep? You may be suffering from insomnia. Consult your physician for information and advice.

Insomnia Specialists @ ALLCARE.net

Quick Tidbit

2005-06-28T12:06:00.000-07:00

Watching television has shown to benefit people, aiding with falling asleep. In some people, their eyes become tired and their mind becomes blank, forgetting the stressors from work or their private life. The trick is, to not watch anything too thought provoking. This could actually have a paradoxical effect and increase brain activity.
Insomnia Specialists @ ALLCARE.net

Naps Can Be Good and Bad

2005-06-21T19:36:00.000-07:00

Research has shown both positive and negative results with taking naps and getting a good nights rest. Some people find that a nap inhibits them from getting sleep. On the contrary, some people report that a short nap can give them more confidence to sleep at night which results in a good night sleep. A person suffering with a sleeping disorder should try various behavioral techniques to aid in sleep.
Insomnia Specialists @ ALLCARE.net

Dread The Bed!!!

2005-06-20T12:43:00.000-07:00

Do you look at your bed and feel overwhelmingly anxious? Does the thought of going to bed make you sick to your stomach? If this sounds familiar; you most likely have formed a negative association with your bed. The bed itself is now a symbol of bad feelings such as anxiety and hoplessness. Due to this association, you are probably having extreme difficulty falling and staying asleep. Consult a therapist for help on ways to disassociate bad thoughts about sleep.
Insomnia Specialists @ ALLCARE.net

Dark = Sleep

2005-06-16T13:37:00.000-07:00

Research shows that the light and the dark may effect quality of sleep as well as effecting onset and latency of sleep. People in places like Alascka have indicated that sleeping is difficult due to lack of night time where they live. When people experience too much daylight, people find it difficult for their body to feel like it needs sleep. The normanl triggers that the body needs to get sleep are non existent.
Insomnia Specialists @ ALLCARE.net

To Do List

2005-06-15T19:58:00.000-07:00

Write a To Do list right before you go to bed. Research has indicated; if you write down all the things you have to do the next day, you are more likely to fall asleep quickly. The trick is as follows; remove what is on your mind and you will not have those obsessive thoughts that keep you up at night.
Insomnia Specialists @ ALLCARE.net

Quick Tidbit

2005-06-10T18:31:00.000-07:00

If you are experiencing trouble falling asleep; try getting up out of bed and watching some television. Television can have a sedating effect with your eyes; as well as enabling you to clear you mind and focus on something less disturbing to you.
Insomnia Specialists @ ALLCARE.net

Not Feeling Refreshed?

2005-06-09T13:15:00.000-07:00

Are you getting a full night of sleep and not feeling refreshed in the morning? if you are you may be suffering from a form of insomnia called Nonrestorative Insomnia. With Nonrestorative Insomnia; getting the accurate amount of sleep for your body will not be enough if you do not reach your deepest sleep at night. Seek treatment from a health professional so you can wee what is causing your sleep problems.
Insomnia Specialists @ ALLCARE.net

Don't Go to Bed Hungry!!!

2005-06-08T13:58:00.000-07:00

Research has indicated that going to bed too hungry or too full can inhibit the onset of sleep. Eating a light snack before bedtime and eating dinner at least two hours is suggested. Goodnight!
Insomnia Specialists @ ALLCARE.net

Reading Can Put You to Sleep!!!

2005-06-07T13:39:00.000-07:00

Reading a book or a magazine before bed time has been seen to make the eyes tired; resulting in sound sleep. It is recommended to not read anything to stimulating which will have a paradoxical effect of creating more rapid thoughts rather than decreasing. Happy ZZZZZ's
Insomnia Specialists @ ALLCARE.net

Tidbit For Getting Some Sleep

2005-06-01T14:59:00.000-07:00

Research has shown that limiting activities done in the bedroom may decrease problem sleeping. It is recommended that a person only sleep and have sex in the bed. Activities such as eating or watching television are to be kept separate from the bedroom. Having the bed associated with only sleep and sex may increase the onset of sleep.
Insomnia Specialists @ ALLCARE.net

Behavior Method To Get Sleep!!!

2005-05-25T13:50:00.000-07:00

If you laying in bed at night and staring at the wall, get up and out of bed. It is suggested that if you are lying in bed for 20 minutes than you should get up and read a book or watch some television. People have a tendency to believe that if you lye in bed for long enough you will eventually fall asleep. Although this may work for some people, most of the time you end up just lying there, getting anxious, and can't stop the ruminating thoughts. So the next time you are lying in bed; get up.

Can't Sleep?

2005-05-24T15:40:00.000-07:00

Can't Sleep?

Try writing in a journal before going to bed. Write about all of your disturbing thoughts and or worries. Write down what you have to do tomorrow or what you did today. What ever thoughts you feel are inhibiting the onset of sleep, write them down. Keep a sleep journal so you can track you sleep patterns and patterns of disturbing thoughts.

Tidbit for the DAY!!!!

2005-05-23T11:06:00.000-07:00

When the conscious mind is busy, with worry , anxiety, fears, anger, emotional conflicts, etc. the brain has a difficult time letting go of it's conscious processing. Some people hear music in their head, repeat endless statements with their inner voice or just worry so much about not being able to sleep that they indeed cannot sleep! These ruminating thoughts that occupy our mind in the middle of the night is what is inhibiting our ability to attain a good nights sleep.

The Prevelance of Insomnia in Today's World!!!

2005-05-17T13:23:00.000-07:00

Insomnia has hit epidemic proportions in America today, too much stress, not enough relief. More often then not people turn to drugs help the condition, while the correct cure could be simple cognitive treament. Check out http://www.allcare.net for various treatment centers.