Insomnia is a prevalent disorder affecting at least 70% of the United States population. Without sleep daily functioning becomes strongly impaired, reducing efficiency as well as leading to stress, anxiety and possible depression.
People often wonder how it is more difficult to sleep the longer you go without sleep. Strange concept but quite true. The reasoning behind this is; the more times you feel as though you have failed at sleeping, the more discouraged you will become. As you become discouraged, you lose confidence in your ability to sleep.
posted by AllCare @ 11:50 AM
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It is good to reflect on the past year and evaluate the pros and cons of your behavior. Setting higher goals for the next year is common. If you put too mush emphasis on the goals and create unrealistic expectations; you can lose a great amount of sleep obsessing over it.
posted by AllCare @ 2:36 PM
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