Herbal Tea

As you may have noticed; there are several teas that exist that claim to calm you and ease you into a restful night sleep. Just hold on to that tea bag and take a look at the ingrediants of the tea. Some teas may call themselves "sleepy time teas" but actually contain caffiene. Caffiene is a stimulant and should be ingested in the morning and definetly not at night. Be sure to check out the ingrediants in your tea before drinking.
Insomnia Specialists @ ALLCARE.net