Dread The Bed!!!

Do you look at your bed and feel overwhelmingly anxious? Does the thought of going to bed make you sick to your stomach? If this sounds familiar; you most likely have formed a negative association with your bed. The bed itself is now a symbol of bad feelings such as anxiety and hoplessness. Due to this association, you are probably having extreme difficulty falling and staying asleep. Consult a therapist for help on ways to disassociate bad thoughts about sleep.
Insomnia Specialists @ ALLCARE.net