Tidbit for the DAY!!!!

When the conscious mind is busy, with worry , anxiety, fears, anger, emotional conflicts, etc. the brain has a difficult time letting go of it's conscious processing. Some people hear music in their head, repeat endless statements with their inner voice or just worry so much about not being able to sleep that they indeed cannot sleep! These ruminating thoughts that occupy our mind in the middle of the night is what is inhibiting our ability to attain a good nights sleep.